Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
AdvancedIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll build functional strength and core stability through dynamic exercises combining cardio, Pilates, and targeted muscle work. This full-body session engages your entire body with planks, ab work, and side-lying strengthening, leaving you energized and grounded.
Who it's for
This class is for you if you want a comprehensive full-body workout that combines cardio warmup, intense core work, and targeted strength training. It's ideal for those comfortable with intermediate-level Pilates and ready to add resistance and complexity to their practice.
Muscle groups
More classes you might love.
Good for
What you'll need
Class feel
Yogalates: Power & Precision
