Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
BeginnerAbout this class
You'll combine strengthening Pilates movements with flowing yoga stretches, building core stability and pelvic floor awareness while opening your hips and shoulders. This fusion class guides you through weighted exercises, functional movement patterns, and restorative poses—all adaptable to your needs, whether you're a beginner or advanced practitioner.
Who it's for
This class is for you if you're looking to build functional strength while honoring your body's need for flexibility and breath work. Whether you're pregnant, postpartum, or simply want a thoughtful blend of Pilates sculpting and yoga stretching, modifications are offered for every level.
Muscle groups
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Good for
What you'll need
Class feel
Pilates Functional Movement & Coordination
