Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll build functional strength and coordination through a balanced full-body workout targeting your upper body, lower body, and deep core. This class uses weights, resistance bands, and props to challenge multiple muscle groups while emphasizing mind-muscle connection and breathwork for sustainable results.
Who it's for
This class is for you if you want a comprehensive strength workout that balances upper and lower body with intentional core engagement. This is also suitable for prenatal practitioners, as modifications are provided throughout.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
