Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll strengthen your deep core, legs, glutes, and arms through intelligent, flowing Pilates movements. This balanced full-body workout combines standing exercises with mat work, building stability and endurance while improving mind-body connection. Modifications are provided throughout so you can work at your own level.
Who it's for
This class is for you if you want a comprehensive full-body workout that builds real strength without high impact. It's perfect for anyone seeking intelligent movement that engages both body and mind, regardless of fitness level or age.
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Muscle groups
Good for
What you'll need
Class feel
Pilates Functional Movement & Coordination
