Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
Sculpt and strengthen your arms and legs with this targeted Pilates class. You'll move through intentional exercises using light weights and resistance bands, building lean strength while honoring your body's needs. This workout blends mindful movement with creative variations to meet you where you are.
Who it's for
This class is for you if you want a focused upper and lower body workout that respects modifications and variations for every fitness level. Whether you're pregnant or simply seeking intelligent, mindful strength training with optional props, this class meets your needs.
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Muscle groups
Good for
What you'll need
Class feel
Pilates Functional Movement & Coordination
