Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
Strengthen your entire body with this comprehensive pilates class combining standing exercises, resistance band work, and deep core engagement. You'll build functional strength, improve stability, and finish with restorative stretching to help your muscles recover and your mind settle.
Who it's for
This class is for you if you want to build functional strength and core stability through compound movements that work multiple muscle groups at once. You'll appreciate the clear modifications and options to adjust intensity based on how your body feels each day.
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Muscle groups
Good for
What you'll need
Class feel
Yogalates: Power & Precision
