Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
BeginnerAbout this class
You'll strengthen your back, core, and glutes through targeted exercises combining arm lifts, leg work, and dynamic movements. This class builds stability and muscular endurance while offering modifications for all levels, including prenatal. Develop functional strength throughout your lower and upper body.
Who it's for
This class is for you if you want to build strength in your glutes, back, and core through controlled, functional movements. It's designed for those seeking a moderate challenge with plenty of modifications available for different fitness levels and body needs.
Muscle groups
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What you'll need
Class feel
Yogalates: Power & Precision
