Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
Build functional strength while improving flexibility in this comprehensive full-body session. You'll engage your entire body through standing exercises, core work, and targeted lower body strengthening, finishing with stretches to help you feel energized and strong.
Who it's for
This class is for you if you want a well-rounded workout that builds strength and mobility without needing a gym. You'll enjoy modifications that allow you to progress at your own pace while working with control and intention.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
