Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
Build lean strength and core stability with this full-body workout combining standing warm-ups, mat-based glute and arm exercises, and targeted abdominal work. You'll flow through dynamic movements using optional weights and resistance bands, finishing with gentle stretches to leave you feeling strong and grounded.
Who it's for
This class is for you if you're looking to strengthen your entire body with a Pilates-inspired approach that emphasizes controlled movements and core engagement. You'll enjoy a mix of standing and floor work that combines glute activation, arm toning, and deep abdominal training.
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Muscle groups
Good for
What you'll need
Class feel
Yogalates: Power & Precision
