Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
Build lean, strong triceps and glutes through targeted bodyweight and resistance band exercises. You'll flow through dynamic warm-ups, challenging planks, side planks, oil riggers, and side-lying movements before finishing with core work and restorative stretches to leave you feeling accomplished.
Who it's for
This class is for you if you're ready to challenge your upper body and lower body strength with controlled, intentional movements. You'll benefit from modifications offered throughout, making this accessible whether you're building strength or deepening your practice.
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Muscle groups
Good for
What you'll need
Class feel
Yogalates: Power & Precision
