Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
BeginnerAbout this class
You'll strengthen your entire body with targeted Pilates exercises while maintaining mobility through stretching. This balanced workout engages your glutes, core, arms, and legs, then concludes with restorative stretches to leave you feeling energized yet calm and grounded.
Who it's for
This class is for you if you want a complete full-body workout that balances strengthening with mobility work. It's perfect if you prefer mindful, intentional movement with clear muscle engagement over high-intensity cardio.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
