Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll build total-body strength with emphasis on core stability and pelvic floor engagement. This session combines standing abs, lower body work, and upper body toning, using controlled movements and mindful breathing to develop functional strength and body awareness.
Who it's for
This class is for you if you want to strengthen your entire body with special attention to core and pelvic floor activation. It's perfect if you appreciate controlled, intentional movement and want to build functional strength at your own pace.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
