Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
AdvancedIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
Build functional strength and engage your deep core with this grounding full-body mat class. You'll work through flowing sequences targeting your triceps, glutes, obliques and pelvic floor using your breath as your guide. Modifications are offered throughout so you can honor your body's needs while building lasting strength.
Who it's for
This class is for you if you're looking to build functional strength and reconnect with your breath after a long day. Whether you're new to Pilates, pregnant, or returning to practice, modifications are provided to meet you exactly where you are.
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Muscle groups
Good for
What you'll need
Class feel
Yogalates: Power & Precision
