Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll work through a comprehensive full-body session combining gentle warm-up flows, targeted glute and leg strengthening, core engagement, shoulder and arm toning with weights, and restorative stretching. This class builds functional strength while prioritizing mobility, breathing, and listening to your body's needs.
Who it's for
This class is for you if you're returning to movement after time away or want a balanced workout that combines strength training with flexibility work. It's perfect if you appreciate detailed cuing, modifications, and an emphasis on mind-body connection.
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Muscle groups
Good for
What you'll need
Class feel
Yogalates: Power & Precision
