Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
AdvancedIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll build functional strength through dynamic yoga-inspired movements, targeted glute and back work, core engagement, and arm toning. This comprehensive class combines breath work, Pilates principles, and mindful movement to strengthen your entire body while improving mobility and body awareness.
Who it's for
This class is for you if you want a balanced, full-body workout that emphasizes proper form, breath awareness, and functional strength. It's designed for those looking to build body awareness while getting stronger from head to toe.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
