Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
This comprehensive workout targets your arms, deep core, and lower body through intelligent movement combinations. You'll build strength and stability with exercises that work multiple muscle groups simultaneously, featuring standing sequences, balance challenges, and side-lying work designed to energize and tone your entire body.
Who it's for
This class is for you if you're ready to engage your whole body through intelligent, purposeful movement and enjoy combination exercises that maximize your workout efficiency. It's perfect if you appreciate detailed form cues and want to build functional strength with modifications available at every level.
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Muscle groups
Good for
What you'll need
Class feel
Yogalates: Power & Precision
