Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
BeginnerAbout this class
You'll move through a well-rounded full body workout targeting your core, arms, legs, and glutes. This class combines foundational Pilates breathing and engagement with flowing movements, offering multiple modifications so you can work at your own level while building strength and stability throughout your entire body.
Who it's for
This class is for you if you're new to Pilates or looking to build foundational strength with plenty of modification options. It's ideal if you want a well-rounded workout that teaches proper core engagement and breathing while working your entire body.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
