Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll strengthen your arms, glutes, and back using light to medium weights and resistance bands. This targeted class combines bodyweight squats, leg lifts, tricep work, and shoulder blade activation to build lean strength. You'll leave feeling accomplished and energized in your muscles.
Who it's for
This class is for you if you want to build strength in your arms and glutes with intentional, controlled movements. You'll benefit from clear modifications for every exercise, making this accessible whether you're new to Pilates or looking to deepen your practice.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
