Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
Build strength and mobility throughout your entire body with this comprehensive pilates fusion class. You'll work your upper body, core, and lower body through dynamic combinations using weights and optional props, all while developing control and body awareness.
Who it's for
This class is for you if you're ready to challenge your whole body with intentional, controlled movements that build both strength and awareness. It works for various fitness levels since modifications are offered throughout. It's also prenatal safe.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
