Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
Strengthen your core and arms with this comprehensive Pilates class. You'll engage your deep abdominal muscles, improve shoulder stability, and build upper body strength through controlled movements, resistance exercises, and functional core work that translates to everyday stability.
Who it's for
This class is for you if you want to deepen your core strength while building arm and shoulder stability through controlled Pilates movements. You're ready for a moderately challenging practice that requires focus, proper breathing, and intentional muscle engagement.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
