Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll build deep core strength and engage your entire body with this comprehensive workout combining Pilates principles, planks, and targeted exercises. Using optional equipment like dumbbells and resistance bands, you'll strengthen your abs, glutes, back, and arms while improving stability and body awareness through intentional breathing.
Who it's for
This class is for you if you want to build functional strength and deep core engagement while learning proper Pilates breathing and body mechanics. Whether you're using equipment or just your bodyweight, you'll get a complete workout that challenges your stability and control.
More classes you might love.
Muscle groups
Good for
What you'll need
Class feel
Yogalates: Power & Precision
