Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
AdvancedIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll strengthen your deep core and abdominals through a series of controlled Pilates exercises performed on your back, hands, and knees. This class combines breath work with precise movements to build functional core strength, improve stability, and enhance mind-body connection without high impact.
Who it's for
This class is for you if you want to build deep core strength through deliberate, controlled Pilates work. It's suitable for those familiar with foundational Pilates concepts who are ready to progress with more demanding variations and coordination challenges.
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Muscle groups
Good for
What you'll need
Class feel
Yogalates: Power & Precision
