Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
BeginnerAbout this class
You'll blend yoga and Pilates in this flowing class that strengthens your core with intentional breathing and precise movements. Begin with restorative stretching, progress through targeted abdominal work and engaging arm series, then finish with nourishing yoga stretches that leave you feeling grounded and energized.
Who it's for
This class is for you if you enjoy combining yoga and Pilates practices and want to build core strength with mindful, intentional movement. It's perfect if you appreciate detailed cueing and the option to modify or amplify exercises based on your energy level.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
