Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll build lean strength and core stability using resistance bands, Pilates ball, and purposeful movements. This all-levels class combines controlled exercises targeting your shoulders, back, glutes, and deep core with restorative stretching, leaving you feeling stronger and grounded.
Who it's for
This class is for you if you want to build functional strength using accessible equipment and modifications that work for all fitness levels and life stages, including pregnancy.
Muscle groups
More classes you might love.
Good for
What you'll need
Class feel
Yogalates: Power & Precision
