Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll build lean strength and stability through standing glute work, dynamic core exercises, and controlled arm movements. This challenging full-body class combines lower body activation, deep abdominal engagement, and upper body conditioning to leave you feeling strong, energized, and stretched.
Who it's for
This class is for you if you're looking to build functional strength and core stability through controlled movements. It's ideal if you enjoy progressive intensity and want to work your entire body with intentional, breath-connected exercises.
Muscle groups
More classes you might love.
Good for
What you'll need
Class feel
Yogalates: Power & Precision
