Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll strengthen your inner and outer thighs, glutes, and core through dynamic standing squats, side-lying leg work, and targeted ab exercises. This core and lower body class combines Pilates and yoga-inspired movements with optional weights, leaving you feeling energized and powerfully grounded.
Who it's for
This class is for you if you want to build serious lower body and core strength with dynamic, flowing movements. It's perfect for those ready to challenge their legs and engage their deep stabilizing muscles through targeted, mindful work.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
