Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll work through standing leg and core exercises, dynamic Pilates sequences on the mat, and targeted inner thigh lifts to build strength and stability. This full-body class combines traditional Pilates breathing with modern movements, finishing with light arm work using dumbbells for complete toning.
Who it's for
This class is for you if you're looking to strengthen your core and lower body with controlled Pilates movements combined with dynamic cardio elements. It works well whether you're new to Pilates or seeking to deepen your practice with more advanced variations.
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Class feel
Yogalates: Power & Precision
