Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
AdvancedIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll strengthen your core, arms, and shoulders through targeted Pilates exercises combining ab work with upper body toning. This class uses intentional breathing and controlled movements to build lean strength, ending with restorative stretches to help you recover and feel energized.
Who it's for
This class is for you if you want to build strength in your core and arms using controlled Pilates movements with options to modify or intensify. You'll benefit from following along whether you're new to arm-focused work or looking to challenge yourself further.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
