Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
BeginnerAbout this class
You'll strengthen your deep core muscles using foundational Pilates movements combined with modern exercises. This class guides you through precise breathing techniques, isolated core work, and full-body integration, leaving you feeling grounded and empowered in your practice.
Who it's for
This class is for you if you're new to Pilates or want to deepen your understanding of foundational movements and proper core engagement. It's suitable for all levels, with modifications offered throughout so you can work at your own pace.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
