Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
Build strength and engage your deep core with this full-body Pilates session featuring unique exercises for all levels. You'll work through standing leg lifts, seated ab variations, kneeling transitions, side-lying glute work, and an arm series to tone and strengthen your entire body.
Who it's for
This class is for you if you're looking to build strength throughout your entire body with a focus on deep core engagement and are comfortable modifying exercises to suit your needs. It's also prenatal-safe for those seeking a pregnancy-friendly strength workout.
Muscle groups
More classes you might love.
Good for
What you'll need
Class feel
Yogalates: Power & Precision
