Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll strengthen your deep core, glutes, and arms through controlled Pilates movements using a ball, light-to-medium weights, and resistance band. This class combines precise breathing, isometric holds, and targeted muscle engagement to build functional strength and stability throughout your entire body.
Who it's for
This class is for you if you want to build serious core strength and glute endurance with mindful, controlled Pilates movements. You'll benefit from having basic Pilates knowledge and enjoying workouts that emphasize form and precision over speed.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
