Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll work through standing warm-ups, targeted upper body exercises with light weights, and focused lower body work including inner and outer thigh activation. This comprehensive session combines pilates-inspired movements with strength training to tone and strengthen your entire body while building core stability and control.
Who it's for
This class is for you if you're looking to build strength and tone multiple muscle groups in one session. It's ideal if you enjoy structured, controlled movements combined with light weights and are ready for an intermediate-level challenge.
More classes you might love.
Muscle groups
Good for
What you'll need
Class feel
Yogalates: Power & Precision
