Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll elevate your heart rate with quick, low-impact movements combined with light weights in this dynamic Pilates fusion class. This full-body workout strengthens your core, glutes, and arms while building cardiovascular endurance without high-impact jumping, leaving you energized and accomplished.
Who it's for
This class is for you if you want to boost your heart rate with cardio-infused Pilates movements, or if you're pregnant and seeking safe, effective full-body conditioning. It's designed for all levels to build strength and endurance at your own pace.
Muscle groups
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What you'll need
Class feel
Yogalates: Power & Precision
