Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll build functional strength and endurance through this full body Pilates workout combining standing leg work, upper body sculpting, and core engagement. Using resistance bands and light weights, you'll develop lean muscle, improve stability, and feel energized as you progress from dynamic standing exercises to flowing mat work with stretching.
Who it's for
This class is for you if you want a comprehensive full body strength workout that builds endurance while remaining low impact and modifiable for all fitness levels. It's perfect whether you're pregnant, postpartum, or simply looking to develop functional strength with engaging movement patterns.
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Muscle groups
Good for
What you'll need
Class feel
Yogalates: Power & Precision
