Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll strengthen your core, glutes, and shoulders through dynamic Pilates movements using resistance bands, weights, and props. This full-body class combines standing warm-ups, planks, bridge work, and seated exercises to build lean strength and improve posture while practicing mindful breathing techniques.
Who it's for
This class is for you if you want to build functional strength while developing body awareness and control. It's perfect whether you're new to Pilates or looking to deepen your practice with intentional, mindful movement.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
