Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
BeginnerAbout this class
You'll enjoy a slow-paced blend of restorative yoga and Pilates modifications designed for when you need gentleness. This class incorporates breathwork, stretching, light core work, and shoulder strengthening while honoring your body's need for ease. Perfect for recovery days or when you're feeling under the weather.
Who it's for
This class is for you if you're feeling tired, under the weather, or simply craving a slower-paced practice that honors your body's need for rest. It's ideal for anyone seeking gentle movement combined with mindfulness and gratitude-focused breathing.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
