Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll build strength and endurance through controlled pilates movements targeting your glutes and core. This class combines standing work, bridge lifts, and mat-based exercises with dumbbells, finishing with core pulses and dynamic stretching for a complete lower body workout.
Who it's for
This class is for you if you want to build glute and core strength through controlled, intentional pilates work that also improves stability and endurance. This class suits anyone seeking a challenging yet sustainable workout with modifications available at every level.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
