Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll combine upper and lower body strength exercises with core activation in this dynamic Pilates workout. Using light to medium weights, you'll perform flowing combination movements targeting biceps, shoulders, glutes, and back while maintaining deep core engagement throughout.
Who it's for
This class is for you if you're ready to build strength with intentional, controlled movements and want to deepen your core connection. It's accessible for all fitness levels, including during pregnancy, as long as you modify movements to suit your body's needs.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
