Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll strengthen your entire body while building deep core stability through standing exercises, targeted abdominal work, and controlled movements. This comprehensive session combines dynamic warm-ups, standing abs and oblique work, plank variations, and focused glute activation on the mat, finishing with restorative stretches to calm your nervous system.
Who it's for
This class is for you if you're ready to challenge your core stability and build functional strength throughout your entire body. It's ideal if you enjoy a comprehensive workout that combines standing exercises with mat-based pilates and appreciate modifications for different fitness levels.
More classes you might love.
Muscle groups
Good for
What you'll need
Class feel
Yogalates: Power & Precision
