Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll experience a dynamic blend of pilates, yoga, and strength training that challenges your entire body. This class builds core stability, glute and leg strength, and upper body endurance while improving flexibility and body awareness through mindful movement and intentional breathing.
Who it's for
This class is for you if you're ready for a comprehensive full-body workout that combines strength training with mindful movement. You'll thrive here if you enjoy modifications and want to build core stability, glute strength, and upper body endurance while deepening your mind-body connection.
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Muscle groups
Good for
What you'll need
Class feel
Yogalates: Power & Precision
