Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
Build lean strength and functional stability with this standing and floor-based Pilates fusion. You'll combine upper body weight work with lower body power, flowing through compound movements designed to engage multiple muscle groups while building core control and balance.
Who it's for
This class is for you if you want to build functional strength with controlled, intelligent movement while honoring your body's needs. You'll thrive here if you enjoy combining upper and lower body work and appreciate the mind-muscle connection that Pilates offers.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
