Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
IntermediateIntermediate and Advanced classes include modifications for most exercises, giving accessibility to all fitness levels.
About this class
You'll strengthen your entire body with emphasis on glute activation through bridges, pulses, and single-leg variations. This workout combines core work, targeted ab exercises, and arm toning to leave you feeling strong and accomplished by the end.
Who it's for
This class is for you if you're ready for a comprehensive strength workout that emphasizes lower body power while incorporating core and upper body work. You'll benefit from this if you want to feel accomplished and strong throughout your week.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
