Live classes are on pause for now — Single class passes and class packs will be available for purchase when they start up again. Live classes will be included automatically for all current members.
Difficulty
BeginnerAbout this class
Combine stretching, strengthening, and sculpting in one flowing session. You'll build deep core stability through intentional Pilates movements, strengthen your arms and legs with light dumbbells, and finish with restorative stretches. Perfect for when you want to challenge yourself while honoring your body's needs.
Who it's for
This class is for you if you want to build strength and flexibility without high-intensity cardio, or if you prefer intentional, mindful movement that respects where your body is today. Whether you're preparing for pregnancy, recovering, or simply seeking a balanced workout that feels good, this fusion practice offers modifications for every level.
Muscle groups
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Good for
What you'll need
Class feel
Yogalates: Power & Precision
